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Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

  • 4servings
  • 40minutes
  • 302calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, C, E, P
MineralsNatrium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 354.88 ml quinoa

  2. 709.77 ml vegetable broth or 709.77 ml water

  3. 6 garlic cloves , diced

  4. 1 onion , diced any size

  5. 7 1/39 ml olive oil

  6. 1 red pepper, diced

  7. 1 bunch asparagus

  8. paprika

  9. turmeric

  10. basil

  11. red pepper flakes

  12. salt

  13. spinach , if desired

Instructions Jump to Ingredients ↑

  1. Saute 3 cloves of garlic with onion in olive oil in small deep pan until fragrant.

  2. Add red bell pepper and red pepper flakes briefly.

  3. Add quinoa and cover with broth.

  4. Add lots of paprika and turmeric, to taste, with a big pinch of dried basil and salt.

  5. Cover and let simmer ~ 25 minutes.

  6. While quinoa cooks, rinse asparagus and break off the woody ends where they snap naturally.

  7. In separate frying pan, heat oil and begin to saute asparagus.

  8. About a minute before asparagus reaches desired doneness, add remaining garlic, finishing with it mostly raw (Flash-heat spinach here).

  9. Serve asparagus cut on top of quinoa and enjoy!

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