Peach Floats

Separate peaches from their syrup. Place into a small bowl and mash them. Distribute evenly into four 12-ounce glasses. Add 2 tablespoons of syrup to each glass. Add 1 cup of ice milk to each glass. Pour soda or seltzer into glasses and stir. Top each with 2 tablespoons of light whipped topping and dust with nutmeg. Serve immediately.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 325; Fat (grams) 6; Percent calories from fat 17; Percent polyunsaturated 3; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 13; Sodium (milligrams) 140; Protein (grams) 8; Carbohydrate (grams) 60.