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Ingredients Jump to Instructions ↓

  1. 6 courgettes, cut into 2 1/4cm (1in) wedges

  2. 2 coco nuts , peeled and finely grated

  3. 1 litre (1 3/4 pints) boiling water

  4. Mild olive oil

  5. 20 fresh curry leaves

  6. 2 red onions, thinly sliced

  7. 2 garlic cloves, roughly chopped

  8. 1 red chilli, finely sliced

  9. 2 1/2cm (1in) piece ginger, peeled and finely chopped

  10. 1 tsp black mustard seeds, ground

  11. 2 tsp ground coriander

  12. 1 tsp coarsely ground black pepper

  13. tsp ground turmeric

  14. tsp fennel seeds, ground

  15. 15cm (6in) cinnamon stick, broken in half

  16. 1 tbsp red wine vinegar

  17. 4 x 175g hake fillets, or other firm white fish

  18. 2 medium tomatoes, cut into rough chunks

  19. Salt, to taste

  20. Rice or chapattis, to serve

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