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Autumn Quinoa And Butter Beans Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsC, D, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/2 c Quinoa

    2. 2 tb Margarine

    3. 3/4 c Finely chopped onion

    4. 1 tb Minced fresh ginger

    5. 3/4 c Orange juice

    6. 3/4 c -Water

    7. 2 tb Honey

    8. 1/2 ts Salt

    9. 1/4 ts Ground coriander

    10. 1/4 ts Ground cardamom

    11. 1/8 ts Ground nutmeg

    12. 1 c Diced sweet potato

    13. 1 c Diced butternut squash

    14. -(1/2" pieces)

    15. 1 1/2 c Cooked/canned butter beans

    16. -(drained and rinsed)

    17. 1/4 c Chopped cranberries

    Instructions Jump to Ingredients ↑

    1. Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.

    2. Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.

    3. Melt the margarine in a 2-quart saucepan over medium-high heat.

    4. Add the onion and ginger, and cook, stirring, until the onion is softened.

    5. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.

    6. Stir in the sweet potato and squash; bring to a boil.

    7. Cook, uncovered, 7 minutes.

    8. Stir in the butter beans and quinoa, and return to a boil.

    9. Reduce the heat and simmer, covered, 15 minutes.

    10. Stir in the cranberries; simmer, covered, 5 minutes longer.

    11. Calories: 345 Total Fat: 6.

    12. g Protein: 10.

    13. g Saturated Fat: 1.

    14. g Carbohydrates: 56.

    15. g Cholesterol: 0 Fiber: 8.

    16. g Sodium: 392 mg

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