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Prawn Stew Recipe

  • 4servings
  • 20minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, B9, H, C, E
MineralsSelenium, Copper, Natrium, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 20 Medium size prawn (more the merrier)

  2. 2 medium sized potato , cut in wedges

  3. 20 gms French beans chopped

  4. 20 gms of flat beans

  5. Some peas

  6. One can put any vegetable .. like cabbage / spinach etc Howver avoid peppers / capsicums ..

  7. 1 clove of garlic finely chopped

  8. small quantity of ginger

  9. 1 tsp coriander powder

  10. 1 tsp cumin seed powder

  11. 1 Tsp black cumin seed

  12. 1 Dry Red Chilly

  13. 3 Green chillies slit in the middle

  14. 1 medium sized tomatoes , cut in wedges

  15. coriander leaves

  16. mint leaves

  17. 1/2 tsp garam masala (equal portion of cardamom , cloves and cinnamaon mixed and powdered)

  18. 1 tbsp of lemon juice (freshly squeezed)

  19. Please note AVOID onions

  20. 1/2 turmeric powder

  21. salt to taste

  22. sugar to taste.

  23. 1/2 cup coconut milk

Instructions Jump to Ingredients ↑

  1. For marination.

  2. (time 10mins)

  3. Devein the prawn. Keep the tails intact (if u can)

  4. Dust it with turmeric powder and salt to taste.. with slight bit of olive oil.

  5. Saute all the vegetable excluding the tomatoes and green chillies in oil in Deep casserole/ Deep pan In a pan take bit of oil and slightly fry the prawns...

  6. Tranfer the left over oil and add 2 more tbsp of oil.

  7. Heat the oil Add the black cumin seed, garlic, ginger, coriander powder and cumin seed powder and fry them.

  8. Add the 1/2 tsp turmeric powder (for the golden yellow colour) lightly fry Now add the potatoes, french beans flat beans, peas, spinach/cabbage and saute.

  9. Put 1/4 tsp of sugar. this will help to keep the green of veggies.

  10. Once the juices start coming out of the veggies.

  11. Add 500 ml water.

  12. Simmer for 8 mintes with the lid covered Now add the prawns, green chillies and the tomatoes.

  13. Add some salt to taste.

  14. Add the garam masala Put the lid let the stew simmer for 10 minutes Add the coconut milk Reduce the stew to thicken slightly.

  15. Add some coriander leaves and mint leaves.

  16. Serve it hot with boiled rice This can a soup seved with toasted bread or croutons.

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