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  • 8servings
  • 120minutes
  • 142calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2
MineralsCalcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 30g margarine

  2. 2 onions, chopped

  3. 2 potatoes, peeled and diced

  4. 8 courgettes, chopped

  5. 1/4 teaspoon dried thyme

  6. 1/4 teaspoon dried rosemary

  7. 1/2 teaspoon dried basil

  8. 1/4 teaspoon ground white pepper

  9. 1 litre chicken stock

  10. 250ml full fat milk

  11. 4 tablespoons instant mash granules or flakes

  12. 1 tablespoon soy sauce

  13. 4 tablespoons chopped fresh dill

Instructions Jump to Ingredients ↑

  1. In a large frying pan, melt margarine; add onion and saute until translucent. Add diced potatoes, courgettes, thyme, rosemary, basil and white pepper,; cook for 5 minutes.

  2. In a medium-sized cooking pot, add stock and bring to the boil. Add courgette-potato mixture; reduce heat and simmer about 15 minutes.

  3. When cooked, puree in food processor or liquidiser in batches. Return to cooking pot, add milk and bring just to the boil, but do not boil. Add instant mash and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill. Soup may be served hot or chilled.

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