• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Moussaka

  • 6servings
  • 218calories

Add to MenuAdd to Calendar

Source: www.myrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 18 (1/4-inch-thick) slices peeled eggplant (about 1 1/4 pounds)

  2. Cooking spray

  3. 1 teaspoon olive oil

  4. 1 cup chopped onion

  5. 3 garlic cloves, minced

  6. 3/4 pound lean ground lamb

  7. 3 tablespoons tomato paste

  8. 2 cups dry red wine or nonalcoholic red wine

  9. 1/4 cup uncooked bulgur or cracked wheat

  10. 1 teaspoon dried oregano

  11. 1/2 teaspoon salt

  12. 1/4 teaspoon black pepper

  13. 1/8 teaspoon ground cinnamon

  14. 1 1/4 cups 1% low-fat milk

  15. 2 tablespoons cornstarch

  16. 1/8 teaspoon ground nutmeg

  17. 2 tablespoons egg substitute

  18. 6 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Prepare broiler, then coat a baking sheet with cooking spray.

  2. Arrange eggplant slices in a single layer on the baking sheet. Broil 3 inches from heat for 5 minutes or until lightly browned.

  3. Preheat oven to 350°.

  4. Heat oil in a nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add lamb; cook 5 minutes or until lamb is browned, stirring to crumble. Add tomato paste; cook 2 minutes. Stir in wine and next 5 ingredients (wine through cinnamon); bring to a boil, and cook 5 minutes or until thick. Set aside.

  5. Combine milk, cornstarch, and nutmeg in a small saucepan. Bring to a boil; reduce heat, and simmer 1 minute. Remove from heat; add egg substitute, stirring with a whisk.

  6. Arrange 6 eggplant slices in the bottom of an 11 x 7-inch baking dish coated with cooking spray, and top with 1 cup of meat mixture. Sprinkle with 1 1/2 tablespoons cheese. Repeat procedure twice with remaining eggplant, meat mixture, and 3 tablespoons cheese. Pour milk mixture over layers, and sprinkle with 1 1/2 tablespoons cheese. Bake at 350° for 25 minutes or until the sauce is set.

  7. Preheat broiler, then broil moussaka 5 minutes or until browned.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback