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Spicy Bulgur Salad

  • 6servings
  • 50minutes
  • 263calories

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Source: recipeland.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6, B9, C
MineralsSelenium, Natrium, Chromium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup cracked wheat (bulgur) fine grade

  2. 3 medium tomatoes chopped

  3. 1/2 cup fennel bulb julienned

  4. 1 cup parsley leaves chopped

  5. 2 tablespoons cilantro chopped

  6. 1/2 cup white radish thinly sliced

  7. 1 small romaine lettuce torned

  8. 4 each scallions, spring or green onions chopped

  9. 1/2 cup olive oil

  10. 1/3 cup lemon juice

  11. 1 each garlic clove crushed

  12. 1 teaspoon cumin

  13. 1/2 teaspoon cinnamon

  14. 1 dash cayenne pepper

  15. 1 x salt

  16. 1 x black pepper

  17. 1 x pita halves*

Instructions Jump to Ingredients ↑

  1. Rinse bulgur and place it in a medium bowl.

  2. Cover with cold water and let soak until it is tender to the bite, 20 to 30 minutes.

  3. Drain thoroughly and squeeze out any excess water.

  4. Fluff to separate the grains.

  5. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce and scallions.

  6. Add bulgur and toss.

  7. Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt and pepper.

  8. Pour over the salad and toss.

  9. Chill, covered, in the refrigerator.

  10. Serve surrounded by warm pita halves.

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