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  • 45minutes
  • 543calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H, D
MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 lbs skinless cod fish fillets , making sure all bones are removed

  2. 2 ounces butter

  3. 2 ounces flour

  4. 1/2 liter milk

  5. 5 ounces grated cheese

  6. 4 cups mashed potatoes

  7. 4 tablespoons softened butter

Instructions Jump to Ingredients ↑

  1. Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish.

  2. Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish.

  3. Top with mashed potatoes sprinkle grated cheese over them and dot with butter.

  4. Bake in a hot oven (450 F) for 25-30 minutes, until the potatoes are golden brown.

  5. Optional -- I just made this again and put in 2 sliced scallions into the cheese sauce after it was cooked{step #2}.Garnish with scallions.

  6. Optional -- 1/2- 1 cup peeled and deviened Shrimp added unto the fish gives some added flavor as well!

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