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Indian Mutton Curry Recipe

  • 115minutes

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Source: homecooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsSelenium, Zinc, Copper, Silicon, Calcium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Tablespoons butter or margarine

  2. 1 pound mutton or beef, trimmed and cubed

  3. 1 onion, sliced

  4. 2 potatoes, cut in 1-inch cubes

  5. 1 carrot, peeled and sliced

  6. 1 cup cauliflower florets

  7. 1 cup eggplant, cut in 1-inch cubes

  8. 3 cloves garlic, minced

  9. 2 fresh green chiles

  10. 2 Tablespoons ground coriander

  11. 1 Tablespoon chili powder

  12. 1 teaspoon ground cumin

  13. 1 teaspoon ground ginger

  14. 1 teaspoon turmeric

  15. 1 teaspoon curry powder or to taste

  16. 1 Tablespoon mustard seed

  17. 1/2 cup white vinegar

  18. 3/4 cup coconut cream, diluted to

  19. 1-1/2 cups

Instructions Jump to Ingredients ↑

  1. To moderately hot butter in large skillet or wok, add onions, garlic , chilies, mustard seeds, curry powder, coriander powder, chili powder, cumin powder, turmeric powder, and ginger . Stir constantly, then lower heat.

  2. Add mutton or beef , potatoes , carrots, cauliflower, and eggplant . Saute until meat is browned, then add diluted coconut milk and vinegar . Simmer on very low heat until meat is nearly tender. When vegetables and meat are tender, add rice flour mixed with a little water and salt. Add more water if necessary.

  3. Serving Ideas : Serve over hot cooked rice with plain yogurt .

  4. Per serving: 271 Calories; 17g Fat (55% calories from fat); 13g Protein; 20g Carbohydrate; 32mg Cholesterol; 182mg Sodium Yield: 6 servings Recipe Source: International Curry Cooking by N. Maheswari Devi (Eastern Universities Press)

  5. Reprinted with permission.

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