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Poached Chicken with Asian aromatics

  • 4servings
  • 45minutes

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Source: www.lifestylefood.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6-8 chicken breasts, skin and fat removed

  2. 2 stalks celery , finely sliced

  3. 1 finely sliced carrot

  4. 2 finely sliced shallots

  5. 3 cloves garlic , finely sliced

  6. 1 generous tblsp grated ginger

  7. finely sliced chillies - 2

  8. 1/2 cup chopped coriander root and stems

  9. Handful of chopped coriander leaves - or flat leaf parsley

  10. 1l chicken consomme (campbells sell pure consomme in 500ml tetra bricks)

  11. 1 tsp fennel seeds, lightly toasted

  12. 1/2 tsp freshly ground black pepper

  13. Pinch of salt

  14. 1 tblsp kecap manis

  15. 1 tsp fish sauce

  16. Optional: cooked rice , rice noodles , baby bok choy or pak choi

Instructions Jump to Ingredients ↑

  1. Gently saute carrot, shallots, garlic and ginger in a large heavy based casserole until just shallots are transparent.

  2. Add the celery, chillies, coriander roots/stems and fennel seeds. Saute for 1 minute.

  3. Add the consomme and bring to a simmer.

  4. Submerge the chicken breasts, one at a time, placing the thinner end overlapping the previous (thicker portion) chicken breast.

  5. Bring to a gentle simmer, season with salt (as needed) and pepper.

  6. Cover casserole and poach for approximately 40 minutes, depending on thickness of breasts. Check that chicken is cooked through, without being over cooked.

  7. If serving as a soup, shred chicken meat and return to the poaching liquid.

  8. Add kecap manis to taste and fish sauce.

  9. Just prior to serving, add handful of chopped coriander leaves and/or parsley.

  10. If serving as a salad, slice the breast meat and accompany with a green leaf salad - rocket, baby spinach, endive, flat leaf parsley -

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