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  • 4servings
  • 30minutes
  • 415calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, C
MineralsCopper, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup(s) quinoa , rinsed

  2. 1 pound(s) pork tenderloin , cut into 1-inch-thick slices

  3. 1 tablespoon(s) extra-virgin olive oil

  4. 2 teaspoon(s) fennel seeds

  5. 4 green onions , sliced

  6. 2 clove(s) garlic , chopped

  7. 1 1/2 pound(s) ripe Anjou or Bartlett pears , peeled, cored, and sliced

  8. 1 tablespoon(s) fresh lemon juice

Instructions Jump to Ingredients ↑

  1. Prepare quinoa as label directs. Press pork with palm of hand to flatten. Sprinkle with 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper.

  2. In 12-inch skillet, heat oil on medium-high. Add pork; cook 5 to 6 minutes or until browned on both sides, turning over once. Transfer to plate.

  3. Reduce heat to medium. To same skillet, add fennel seeds; cook 30 seconds, stirring. Add green onions, 1/3 cup water, and garlic; cook 1 minute, stirring. Add pears, lemon juice, and 1/4 teaspoon salt; cook 2 minutes or until pears begin to soften, stirring occasionally. Return pork to pan, along with any juices. Cook 3 to 6 minutes or until pork is slightly pink in center (145 degrees F).

  4. Serve pork with quinoa; top with pear mixture. Garnish with additional green onion, if desired.

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