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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B6, H, C, E, P
MineralsCopper, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Kidney beans 100 Gram (For 4)

  2. Cauliflower 115 Gram (For 4)

  3. Potatoes 115 Gram (For 4)

  4. Onion 30 Gram (For 4)

  5. Carrots 30 Gram (For 4)

  6. Peas 115 Gram (For 4)

  7. Tomatoes 115 Gram (For 4)

  8. Chilli powder 5 Gram (For 4)

  9. Coriander powder 10 Gram (For 4)

  10. Turmeric a pinch

  11. Garlic a few flakes

  12. Ginger 5 Gram (For 4)

  13. Green chillies 5 Gram (For 4)

  14. Coconut 10 Gram (For 4)

  15. Tamarind 10 Gram (For 4)

  16. Dry mango powder to taste

Instructions Jump to Ingredients ↑

  1. Directions 1. Wash and soak kidney beans. Boil in the same liquid till tender.

  2. Prepare vegetables.

  3. Slice onions and slit green chillies.

  4. Grind together coriander powder, chilli powder, turrveric, garlic, ginger and dry coconut.

  5. Heat oil. Fry spices.

  6. Add prepared vegetables except tomatoes, sliced onion and green chillies. Fry for 5 minutes.

  7. Add chopped tomatoes and sliced ingredients, salt and a little water if necessary and cook on a slow fire till vegetables are cooked. Add kidney beans and simmer.

  8. Soak tamarind in a small quantity of water, strain and add to cooked vegetables. Or add dry mango powder.

  9. Bring to boil, simmer for a few minutes and remove.

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