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halloween rice

  • 6servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, C, P
MineralsCopper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups Brown Rice

  2. 2 cups Black Beans

  3. 1 Bay Leaf

  4. 2 cups Carrots in

  5. 1/4" cubes

  6. 1 cup Black Raisins

  7. Olive Oil

  8. 1 1/2 Chopped Green Pepper

  9. 1 Chopped Sweet Onion

  10. 2 Cloves crushed Garlic

  11. cup Chopped Cilantro

  12. 1 1/2 teaspoon Powdered Coriander

  13. 1 1/2 teaspoon Powdered Cardamon

Instructions Jump to Ingredients ↑

  1. Boil rice with bay leaf and set aside. Cook black beans with bay leaf, but not too mushy. Drain and set them aside too. Steam carrot still soft but not mushy. In big skillet, gently fry onion, garlic and peppers in oil until soft. Toast coriander and cardamom in toaster oven, if you want to bring out more flavor (optional). Add spices and cilantro to onion/pepper/garlic mix. Add cooked rice, beans, carrots and raisins. Mix everything well, sprinkle over salt to taste (plenty --don't be wimpy), turn heat to very low and let it heat together for awhile (20-30 mins.) Recipe Created by Tom Jacobs Origin rec.food.veg typed for you by Carolyn Doss Submitted By CAROLYN DOSS On 11-01-94

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