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Couscous Upma Recipe

  • 4servings
  • 20minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, H, C, E, P
MineralsCopper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. couscous - 2 cup

  2. oil - 2 tbsp

  3. mustard - 1 tsp

  4. curry Leaf - 1 sprig

  5. onion - 1/2 chopped

  6. thai green chillies chopped - 1 or depending on how spicy you want it

  7. ginger - 1/2" chopped finely

  8. potato - 1 cut in small cubes

  9. carrot - 1 cut in small cubes

  10. beans - 5-6

  11. peas - 1/4 cup frozen - thawed

  12. tomato - 1/2 chopped

  13. coriander - 2 tbsp

  14. lemon juice - 1/2 a lemon

  15. salt to taste

Instructions Jump to Ingredients ↑

  1. Cook the couscous:

  2. Follow the cooking instruction on the packet or Boil 4 cup of water and add a pinch of salt and 1/2 tsp of olive oil. When the water starts boiling, turn off the gas and immediately add the couscous. Cover and let it stand. After sometimes fluff it up with a fork. Keep aside.

  3. Take oil in a pan.

  4. Once oil heats add the mustard and let it splutter. Then add the curry leaf.

  5. Next add the ginger; green chilli and onion. Cook for 3-4 mins till onion turn translucent. Don't let the onion brown. Then add the potato; carrot; beans and mix everything together. Cover for 7 mins till vegetables are tender but not over cooked. Add the peas and tomatoes and salt. Cook for 5 more mins. Add the cooked couscous and mix everything together. Garnish with coriander leaves and lemon juice.

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