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English Oven-Fried Fish and Chips

  • 4servings
  • 15minutes
  • 492calories

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Source: main.kitchendaily.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Lime Tartar Sauce

  2. 2 cup light mayonnaise

  3. 1 tsp grated lime zest

  4. 2 Tbsp lime juice

  5. 1 Tbsp capers, chopped

  6. Fish and Chips

  7. 2 large russet potatoes, cut into 1 inch spears

  8. Nonstick cooking spray

  9. 4 tsp each salt and pepper

  10. 1 large egg

  11. 1 tsp low-sodium Old Bay Seasoning (McCormick)

  12. 2 cups panko bread crumbs

  13. 4 lbs tilapia, flounder or catfish fillets, halved lengthwise

Instructions Jump to Ingredients ↑

  1. Heat oven to 450ºF. You'll need two rimmed baking sheets lined with foil; coat with nonstick spray.

  2. Sauce: Stir ingredients in small bowl, cover and refrigerate.

  3. Fish 'n' Chips: Place potatoes on a baking sheet, coat with nonstick spray, sprinkle with salt and pepper and toss. Bake 30 minutes, turning after 15 minutes.

  4. Meanwhile, beat egg and Old Bay Seasoning in pie plate or shallow bowl with fork until foamy. Place panko crumbs on a sheet of wax paper.

  5. Dip fish in egg mixture, roll in crumbs to cover and place fish on second baking sheet. Coat fish with nonstick spray and bake 12 minutes or until fish is cooked through and browned. Serve with Lime Tartar Sauce and potatoes.

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