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  • 135minutes
  • 136calories

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B3, B12, C, D, P
MineralsSelenium, Zinc, Copper, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 44 1/37 ml coriander

  2. 14.79 ml cumin

  3. 6 cloves

  4. 2 inch cinnamon sticks

  5. 4.92 ml black peppercorns

  6. 9.85 ml fenugreek seeds

  7. 4.92 ml fennel seed

  8. 4-6 dried chilies, soaked

  9. 8 clove garlic

  10. 1 large onion

  11. 1 inch fresh ginger

  12. 59.14 ml white vinegar

  13. 907.18 g beef chuck steaks or 907.18 g lamb shoulder , trimmed and cut into 2 inch cubes

  14. 44 1/37 ml ghee or 44 1/37 ml butter

  15. 2 bay leaves

  16. 473.18 ml beef stock

Instructions Jump to Ingredients ↑

  1. Grind coriander, cumin, cloves, cinnamon, peppercorns, fenugreek and fennel to a fine powder.

  2. Grind chilies with garlic, onion and ginger to make a paste.

  3. Mix spice powder with vinegar.

  4. Place meat in container and rub well with spice mixture.

  5. Pour chili paste over meat and marinate for atleast 3 hours, or overnight.

  6. Over high heat, heat ghee or butter in large heavy-bottom Dutch oven and fry meat until deeply colored.

  7. Add bay leaves and stock and bring to a boil.

  8. Reduce heat and simmer about 1 1/2- 2 hours, or until meat is very tender.

  9. Season to taste.

  10. This is one of those dishes that taste better the next day so, if time permits, keep that in mind.

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