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  • 6servings
  • 243calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B9, B12, C
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 cups (3/4-inch) cubed peeled butternut squash (about 1 1/4 pounds)

  2. 8 garlic cloves, unpeeled

  3. 4 teaspoons olive oil, divided

  4. 5 cups water

  5. 1 teaspoon salt

  6. 1 1/2 cups uncooked bulgur

  7. 1/2 cup dry white wine

  8. 1 tablespoon chopped fresh parsley

  9. 1 teaspoon chopped fresh sage

  10. 3/4 cup (3 ounces) grated Parmigiano-Reggiano cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°.

  2. Combine squash and garlic in a shallow roasting pan. Drizzle with 2 teaspoons oil, tossing gently to coat. Bake at 400° for 20 minutes or until squash is tender, stirring once. Let cool 10 minutes. Peel garlic; chop. Discard skins.

  3. Combine water and salt in a medium saucepan, and bring to a simmer (do not boil). Keep warm over low heat.

  4. Heat 2 teaspoons oil in a medium sauté pan over medium heat. Add bulgur; cook 2 minutes, stirring constantly. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 27 minutes total). Stir in squash and garlic; cook 3 minutes or until thoroughly heated. Remove from heat; stir in parsley and sage. Sprinkle each serving with cheese.

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