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Mediterranean Fish Soup Recipe

  • 6servings
  • 40minutes

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Source: www.ifood.tvReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, D, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive or canola oil

  2. Garlic 2 Clove (5gm) , finely chopped

  3. 1 large onion, coarsely chopped

  4. 6 ounces fennel bulb or celery, coarsely chopped

  5. Sweet red pepper 1 Large , diced

  6. Fish stock 6 Cup (16 tbs)

  7. Crushed tomatoes 2 Cup (16 tbs) , canned

  8. Bay Leaf 1

  9. 1 pound firm white fish, such as flounder, cod, grouper, or perch, cut into 2-inch pieces

  10. Medium shrimp 8 Ounce , deveined

  11. 1/8 teaspoon each salt and pepper

Instructions Jump to Ingredients ↑

  1. Directions MAKING 1. Heat the oil in a saucepan over moderate heat.

  2. Add the garlic, onion, fennel, and sweet pepper to the pan.

  3. Saute the vegetables for about 5 minutes.

  4. Add the stock, crushed tomatoes, and bay leaf.

  5. Bring the mixture to a boil.

  6. Reduce the heat and simmer for about 25 minutes.

  7. Now add the fish and shrimp.

  8. Cover the pan and cook for about 4 minutes or until the fish flakes easily and the shrimp are cooked completely.

  9. Remove from heat and with a slotted spoon, take the bay leaf out and discard.

  10. . Season the soup with salt and pepper.

  11. SERVING 11. Serve the soup with freshly-made bread.

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