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  • 6servings
  • 60minutes
  • 453calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, E, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Osso Buco

  2. 2 tablespoons unsalted butter

  3. 1 cup diced celery

  4. 1 cup diced carrots

  5. 1 cup diced onion

  6. 3 bay leaves

  7. 1 tablespoon thyme

  8. 1 tablespoon oregano

  9. 1 tablespoon parsley

  10. 4 cloves garlic, minced (4 tsp)

  11. 1 can (15 ounces) can diced tomatoes

  12. 1 ounce (6 ounces) can tomato paste

  13. 1 ounce (13 ounces) package chicken-style soy meat substitute

  14. 2 cups low-sodium vegetable broth

  15. 1 cup white or red wine

  16. 1 teaspoon grated lemon zest

  17. Asparagus-Mushroom Orzotto

  18. 2 tablespoons olive oil

  19. 1 tablespoon unsalted butter

  20. 1/2 cup diced onion

  21. 2 cloves garlic, minced (2 tsp)

  22. 10 asparagus spears, trimmed and sliced on bias into thirds

  23. 6 ounces cremini mushrooms, cleaned and sliced

  24. 1 cup orzo

  25. 3 to 4 cups low-sodium vegetable broth , warmed

  26. 1/4 cup chopped fresh parsley

  27. 1/2 teaspoon thyme

  28. 1/2 cup grated Parmesan cheese, optional

Instructions Jump to Ingredients ↑

  1. To make Osso Buco: Heat olive oil and butter in large pot over medium heat. Add celery, carrots, onion, bay leaves, thyme, oregano, and parsley, and cook 10 to 15 minutes, or until vegetables are tender. Add garlic, and sauté 2 to 3 minutes. Sir in tomatoes and tomato paste, and cook 5 minutes. Add meat substitute, broth, wine, and lemon zest, and season with salt and pepper. Simmer 20 minutes, or until sauce thickens and meat substitute is heated through.

  2. To make Asparagus-Mushroom Orzotto: Heat olive oil and butter in large saucepan over medium heat. Add onion and sauté 10 minutes, or until soft. Add garlic and sauté 2 minutes. Add asparagus and mushrooms, and saute 5 to 7 minutes, or until mushrooms start to release their juices. Add 1/2 cup orzo and cook 3 to 5 minutes, or until lightly browned. Add remaining orzo, and cook 3 minutes more, or until all pasta bits are browned. Stir in 1/2 cup vegetable broth, parsley, and thyme, and simmer 2 to 3 minutes, or until orzo has absorbed all liquid, stirring often. Continue adding broth to orzo 1/2 cup at a time until all liquid is absorbed and orzo is al dente. Remove from heat, and stir in Parmesan, if desired. Serve with Osso Buco.

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