Recipe-Finder.com
  • 10servings
  • 45minutes
  • 209calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB3, E
MineralsCopper, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 onions ,

  2. 1 diced,

  3. 1 roughly chopped

  4. 2 tbsp sunflower oil

  5. 50g ginger , roughly chopped

  6. small bunch coriander , leaves and stalks separated

  7. 3 tbsp jerk seasoning

  8. 2 thyme sprigs

  9. 400g can chopped tomatoes

  10. 4 tbsp red wine vinegar

  11. 3 tbsp demerara sugar

  12. 2 vegetable stock cubes, crumbled

  13. 1kg sweet potatoes , peeled and cut into chunks

  14. 2 x 400g cans black beans , rinsed and drained

  15. 450g jar roasted red peppers , cut into thick slices

Instructions Jump to Ingredients ↑

  1. Gently soften the diced onion in the sunflower oil in a big pan or casserole.

  2. Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.

  3. To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

  4. TIP If you're making ahead, keep the coriander leaves fresh after you've chopped off the stalks - simply wrap in slightly damp kitchen paper.

Comments

882,796
Send feedback