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Fire-Grilled Steak

  • 4servings
  • 35minutes
  • 290calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (1-pound) beef flank steak

  2. Salt

  3. Pepper

  4. 5 teaspoon(s) extra virgin olive oil

  5. 2 medium bulbs fennel , cored, cut lengthwise into 1/2-inch-thick slices

  6. 1 large red onion , cut into 1/3-inch-thick rounds

  7. 1/2 cup(s) fresh mint leaves

  8. 1/2 cup(s) fresh flat-leaf parsley leaves

  9. 3 tablespoon(s) red wine vinegar

  10. 2 tablespoon(s) capers , rinsed and drained

  11. 1 small clove garlic , crushed with press

Instructions Jump to Ingredients ↑

  1. Prepare outdoor grill for covered direct grilling on medium. Sprinkle steak with 1/4 teaspoon each salt and freshly ground black pepper to season both sides. Use 2 teaspoons oil to brush both sides of fennel and onion slices; sprinkle with 1/8 teaspoon salt.

  2. Grill steak, covered, 8 to 10 minutes for medium-rare or until desired doneness, turning over once. Grill onion alongside steak 7 to 9 minutes or until tender. Transfer steak to cutting board; let rest 10 minutes. Transfer onion to bowl.

  3. Meanwhile, finely chop mint and parsley; place in medium bowl with vinegar, capers, garlic, 1 tablespoon water, and remaining 3 teaspoons oil. Stir to blend.

  4. Place fennel on grill. Cover; cook 3 to 4 minutes or until browned, turning over once. Toss with onion.

  5. Thinly slice steak. Serve with fennel, onion, and vinaigrette.

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