• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Crispy fried yellow belly flounder salad recipe

    Add to MenuAdd to Calendar

    Source: www.sbs.com.auReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B9, C, P
    MineralsSelenium, Natrium, Fluorine, Manganese, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. Flounder and salad

    2. 1 x medium size yellow belly flounder

    3. 1 hand full Mizuna lettuce

    4. 6 pieces Sliced Spanish onion

    5. A little mint

    6. A little fennel

    7. A little coriander

    8. A little sea salt

    9. 2-3 tablespoon Rice flour

    10. 500ml Vegetable oil

    11. Mustard vinaigrette

    12. 100ml Grape seed oil

    13. 50ml Rice wine vinegar

    14. teaspoon Light soy sauce

    15. teaspoon Mirin

    16. 5g English mustard

    17. 40g Onion

    18. A little black pepper

    19. A little salt

    20. Garnish

    21. 1 tablespoon fried garlic chips

    22. 1 tablespoon Salmon roe

    23. piece leek (julienne)

    24. piece long chili (julienne)

    Instructions Jump to Ingredients ↑

    1. Fillet yellow belly flounder.

    2. Take both up side and bottom side of fillet and cut into one bite size.

    3. Lightly season with salt and black pepper and dust with rice flour.

    4. Heat up vegetable oil (160 degrees) and deep fry bone slowly for about 5-6 minutes.

    5. Remove from oil for a little while and fry again for 3-4 minutes until the bone becomes crispy and edible.

    6. Lightly season with salt.

    7. Cut and prepare all vegetable for salad and mix up in bowl.

    8. Make mustard vinaigrette. Measure all ingredients for this vinaigrette and mix well in blender.

    9. Reheat up vegetable oil again up to 180 degrees and deep fry fish fillet pieces.

    10. Make it nice and crispy outside but make sure to not become overcook.

    11. Toss salad vegetable with mustard vinaigrette in mixing bowl and place little amount on the middle of plate. Then place fried bone on top and put rest of mixed salad On top of these, pile up fried fish and drizzle vinaigrette over.

    12. Top up with garnishes to finish up.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback