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  • 6servings
  • 40minutes
  • 211calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons extra-virgin olive oil

  2. 1 cup finely diced onion

  3. 1 cup finely diced cored fennel bulb, plus

  4. 2 tablespoons chopped fronds, divided

  5. 2 tablespoons minced garlic

  6. 2 teaspoons Italian seasoning blend

  7. 1/8 teaspoon salt

  8. 1/2 teaspoon freshly ground pepper

  9. 1 14-ounce can reduced-sodium chicken broth or vegetable broth

  10. 1 1/2 cups water

  11. 2 cups precooked diced potatoes (see Tip)

  12. 2 cups canned crushed tomatoes

  13. 1 pound pasteurized crabmeat, drained if necessary

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Add onion, fennel bulb, garlic, Italian seasoning, salt and pepper and cook, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.

  2. Add broth, water and potatoes; bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes. Stir in tomatoes, crab and fennel fronds. Return to a boil, stirring often; immediately remove from heat.

  3. Tips: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments, near other fresh, prepared vegetables.

  4. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer.

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