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Cajun Chicken Recipe

  • 4servings
  • 21minutes
  • 197calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons paprika

  2. 1 teaspoon onion powder

  3. 1 teaspoon garlic powder

  4. 1/2 teaspoons oregano leaves

  5. 1/2 teaspoons ground thyme

  6. 1/2 teaspoons ground cayenne (red pepper)

  7. 1/2 teaspoons black pepper

  8. 1/4 teaspoons salt

  9. 4 boneless skinless chicken breasts,

  10. 4 ounces each Mazola cooking spray

  11. 2 tablespoons canola oil

Instructions Jump to Ingredients ↑

  1. Cajun Chicken Recipe photo by dLife® In small bowl combine onion powder, garlic powder and spices. Set aside.

  2. Preheat grill to medium-high.

  3. Lightly coat both sides of chicken breast with cooking spray.

  4. Sprinkle seasoning mix over both sides of chicken.

  5. Brush grill grates with oil. Place chicken on grill and cook until juices run clear when poked with fork, about 6 - 8 minutes per side.

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