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Ingredients Jump to Instructions ↓

  1. 100g live mussels

  2. 100ml olive oil

  3. 1/2; onion, finely chopped

  4. 2 garlic clove, finely chopped

  5. 1/4; fennel bulb, finely chopped

  6. 1 carrot, peeled and chopped

  7. 15g tomato puree

  8. 2 star anise

  9. Pinch of saffron threads

  10. Pinch of cayenne pepper

  11. 100ml white wine

  12. 50ml Pernod

  13. Salt and freshly ground black pepper

  14. 500g fish, such as monkfish, cod, bream or mullet, cut into chunks

  15. 100g garlic mayonnaise

  16. 90g grated Gruyere cheese

  17. Crusty bread

Instructions Jump to Ingredients ↑

  1. Chunky Fish Soup 1)Wash the mussels in cold water, scrubbing the shells. Pull away the fibrous beards and rinse thoroughly to remove any sand. Discard any broken ones.

  2. Heat 50ml of the olive oil in a large pan. Add the onion, garlic, fennel and carrot and gently cook for 10 minutes. Add the tomato puree, star anise, saffron and cayenne pepper and cook for 2 to 3 mins. Add the white wine and Pernod, bring to the boil.

  3. Heat the rest of the olive oil in a frying pan. Season the chunks of fish and cook for 2 mins until caramelised. Add to the soup along with the mussels. Simmer for 5 mins or until the mussels open (discard any that stay closed).

  4. Serve in bowls with a dollop of garlic mayonnaise in each and scattered with grated Gruyere cheese. Provide crusty bread to mop up the juices.

  5. Variation: Try making this soup without the tomato juice. You'll be left with a delicious Mediterranean sauce for fish like sea bass or red mullet. It's also fantastic with scallops.

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