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  • 4servings
  • 75minutes
  • 474calories

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Ingredients Jump to Instructions ↓

  1. 1 pound(s) turkey tenderloin , cut crosswise into 4 equal portions

  2. 2 cup(s) nonfat buttermilk

  3. 2 tablespoon(s) kosher salt

  4. 1 tablespoon(s) sugar

  5. Grilled Peach Salsa

  6. 1/4 cup(s) all-purpose flour

  7. 1/4 teaspoon(s) paprika

  8. 1/4 teaspoon(s) freshly ground pepper

  9. 2 large egg whites

  10. 1 tablespoon(s) Dijon mustard

  11. 1 cup(s) fresh breadcrumbs , preferably whole-wheat (see Tip)

  12. 1/2 cup(s) finely chopped pecans

  13. 2 tablespoon(s) canola oil , divided

Instructions Jump to Ingredients ↑

  1. Place one portion of turkey at a time between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, slightly thicker than 1/4 inch.

  2. Pour buttermilk in a large sealable plastic bag. Add salt and sugar; seal and shake to dissolve. Add the turkey and seal the bag, pressing out as much air as possible; refrigerate to marinate for 30 minutes (but no longer or it may be too salty).

  3. Meanwhile, prepare Grilled Peach Salsa .

  4. Preheat oven to 350 degrees F. Place a wire rack on a rimmed baking sheet.

  5. Remove the cutlets from the marinade (discard marinade) and thoroughly dry with paper towels. Combine flour, paprika and pepper in a shallow dish. Beat egg whites and mustard in a second shallow dish. Combine breadcrumbs and pecans in a third shallow dish. Dredge each cutlet in the flour mixture, shaking off excess. Then, dip both sides in the egg mixture, allowing excess to drip back into the dish to ensure a very thin coating. Then, dredge both sides in the breadcrumb mixture, pressing the crumbs onto each piece to evenly coat.

  6. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Place 2 cutlets gently in the pan without crowding; cook until golden brown, 1 to 2 minutes per side. Transfer to the wire rack on the baking sheet. Wipe out the pan and repeat with the remaining oil and cutlets, adjusting the heat as necessary to prevent burning. Transfer the baking sheet to the oven. Bake until an instant-read thermometer inserted into the center of a cutlet registers 165 degrees F, 12 to 15 minutes. Serve the cutlets with the Grilled Peach Salsa .

  7. To make fresh breadcrumbs: Trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.

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