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  • 5servings
  • 40minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B12, E
MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups of urad dal (soak in water for an hour)

  2. 4 cups of water

  3. 1 cup egg plant (cut into pieces and boiled)

  4. cup carrot (chopped and boiled)

  5. 1 cup spinach leaves (chopped and boiled)

  6. 2 onions (chopped)

  7. 2 cloves of garlic

  8. 3 pieces of ginger

  9. 2 green chilies

  10. Water

  11. 2tbsp oil

  12. Salt as per taste

  13. 1tsp turmeric powder

  14. 1 tomato chopped

  15. 1/2 cup tamarind juice

  16. 2tbsp Sambhar masala powder

  17. 1tbsp jiggery

  18. Cilantro leaves

  19. Curry leaves

  20. For Tempering:

  21. 2 red chilies

  22. onions (sliced thinly)

  23. 10 Curry leaves

  24. 2tsp of mustard seeds (black)

  25. 2tbsp Grated coconut

  26. 2tbsp of oil

Instructions Jump to Ingredients ↑

  1. First of all soak the urad dal for an hour and drain the water

  2. Put the onions, green chilies, ginger and garlic in the blender with little bit of water

  3. Make a fine paste

  4. Heating up 2tbsp of oil in a pressure cooker

  5. When the oil is hot enough put the paste in it

  6. Now add salt and turmeric powder

  7. Mix them well and fry them till the raw flavor of onion, ginger and garlic is out

  8. The color will change to little brown

  9. Now add the chopped tomatoes

  10. Cook them for 2 minutes to become the tomatoes nice and soft

  11. Pour the tamarind juice now

  12. Put the jaggery

  13. Let the jaggery melt

  14. Now add the soaked urad dal

  15. Add the egg plant, spinach and carrots

  16. Mix all the ingredients well

  17. Now put sambhar masal powder

  18. Stir and mix everything well

  19. Add 4 cup of water

  20. Now cover the lid of the pressure cooker

  21. Off the stove after 3 whistles

  22. Open the lid of the pressure cooker after the dal become cool

  23. Now start the tempering for the dal

  24. Take 2tbsp oil on pan and let it hot

  25. Add red chilies

  26. When the red chilies are flattering add the mustard seeds and sliced onions

  27. Put the green curry leaves

  28. Fry altogether in low flame and as soon as the onions change color add the grated coconut

  29. Stir them well and fry them for 1-2 minutes

  30. The tempering is ready

  31. Now pour the tempering in the sambhar and mix well

  32. Now sprinkle cilantro leaves and curry leaves over the sambhar before serve

  33. Serve it with rice or various types of dosa and idli

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