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Easy vegetable balti

  • 4servings
  • 40minutes
  • 131calories

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Source: www.goodtoknow.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, E, P
MineralsCopper, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp sunflower oil

  2. 1 onion, peeled and chopped

  3. 3 tbsp balti curry paste

  4. 2 parsnips, peeled and cubed

  5. 500g (1lb) butternut squash, peeled and cubed

  6. 400g can chopped tomatoes

  7. 500ml (16fl oz) vegetable stock

  8. 8 small cauliflower florets

  9. 60g (2oz) French beans

Instructions Jump to Ingredients ↑

  1. Heat the oil in a wok or balti pan, add the onion and cook for a few mins. Add the balti curry paste and cook for a min.

  2. Add the parsnip, squash, tomatoes and stock. Bring to the boil, then simmer for 10 mins.

  3. Add the cauliflower and cook for 5 mins, then add the French beans and cook for 5 more mins, until all the vegetables are tender. Serve with rice, if you like.

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