Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Eggplant - peeled,

  2. 1" cubes

  3. 1/2 teaspoon 2 1/2ml Salt

  4. 2 tablespoons 30ml Curry

  5. 1 teaspoon 5ml Ground cumin

  6. 2 teaspoons 10ml Clov garlic - minced (large)

  7. 1 Pepper to taste

  8. 1 Salt to taste

  9. 1/2 cup 118ml Stock

  10. 2 Carrots - (medium) sliced thin

  11. 2 cups 292g / 10oz Diced potatoes

  12. 1 Green or red pepper - sliced

  13. 2 Onions (large)

  14. 2 cups 292g / 10oz Bite size cauliflower

  15. 1 cup 237ml Zucchini - sliced (medium)

  16. 2 cups 125g / 4.4oz Tomatoes-peel - chop, seed

  17. (save liquid)

  18. 1/4 cup 59ml Tomato juice or stock

  19. 1 Chickpeas - drained (16 oz)

  20. 1/4 cup 40g / 1.4oz Raisins

  21. 1 Low fat soy yogurt

Instructions Jump to Ingredients ↑

  1. Place eggplant in colander, sprinkle with salt, toss and set aside to drain for 30 min. then pat dry. Saute eggplant small amount of vegetable broth for 8-10 minutes, stirring often. Remove from pan and set aside.

  2. Heat curry, cumin, garlic, pepper, salt in small amount of stock, then stir in 1/2 cup stock and cook for 2 minutes. Add carrots, potatoes, green peppers, onions, cauliflower.

  3. Cover and simmer 10-15 minutes, adding more stock if necessary. Return eggplant to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and raisins. Cover and simmer for 10 minutes. Serve over rice with soy yogurt or eat alone. You can use other vegetables also.

Comments

882,796
Send feedback