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  • 6servings
  • 494calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B9, B12, C, D
MineralsZinc, Copper, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 small onions , finely chopped

  2. olive oil

  3. 4 fat garlic cloves , crushed

  4. 1 tsp dried oregano

  5. 400g Italian sausages , skins removed (most supermarkets stock a variety)

  6. 700g veal or beef mince

  7. parsley , chopped to make 2 rounded tbsp

  8. 1 egg , beaten

  9. 50g fresh, white breadcrumbs

  10. 2 dried red chillies , finely chopped

  11. 1/2 tsp cumin seeds , toasted and lightly crushed

  12. 1 tbsp tomato puree

  13. 2 x 440g tins of chopped tomatoes

  14. 250ml red wine

  15. 500g tagliatelle , cooked following packet instructions

  16. plenty of fresh Parmesan , grated, to serve

Instructions Jump to Ingredients ↑

  1. To make the meatballs, fry a third of the onion with 1 tbsp oil until soft but not coloured. Add half the garlic and the dried oregano and cook for a minute, then scoop into a bowl and allow to cool. Mix the sausage meat with the cooked onion, minced veal, chopped parsley, beaten egg and breadcrumbs. Season well and shape into walnut-sized balls.

  2. Heat 1 tbsp olive oil in a large frying pan and brown the meatballs in batches adding more oil if necessary.

  3. To make the sauce heat 2 tbsp olive oil in a deep frying pan and cook the remaining onion until soft but not coloured. Add the rest of the garlic, the chilli and cumin and cook for a further minute. Add the tomato purée, tinned tomatoes and red wine and simmer for about 30 minutes until slightly thickened.

  4. Add the meatballs and cook for a further 30 minutes. Serve with the tagliatelle and Parmesan.

  5. Know-how The meatballs and sauce can be prepared in advance and then cooked together on the night.

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