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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound eggplant -- peeled,

  3. 1" cubes

  4. 1/2 teaspoon salt

  5. 2 tablespoons curry

  6. 1 teaspoon ground cumin

  7. 2 large clov garlic -- minced

  8. 1 pepper to taste

  9. 1 salt to taste

  10. 1/2 cup stock

  11. 2 carrots -- (medium) sliced thin

  12. 2 cups diced potatoes

  13. 1 green or red pepper -- sliced

  14. 2 large onions

  15. 2 cups bite size cauliflower

  16. 1 medium zucchini -- sliced

  17. 2 cups tomatoes-peel -- chop, seed

  18. (save liquid)

  19. 1/4 cup tomato juice or stock

  20. 1 can chickpeas -- drained (16 oz)

  21. 1/4 cup raisins

  22. 1 low fat soy yogurt

Instructions Jump to Ingredients ↑

  1. Place eggplant in colander, sprinkle with salt, toss and set aside to drain for 30 min. then pat dry. Sauté eggplant small amount of vegetable broth for 8-10 minutes, stirring often. Remove from pan and set aside. Heat curry, cumin, garlic, pepper, salt in small amount of stock, then stir in 1/2 cup stock and cook for 2 minutes. Add carrots, potatoes, green peppers, onions, cauliflower. Cover and simmer 10-15 minutes, adding more stock if necessary. Return eggplant to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and raisins. Cover and simmer for 10 minutes. Serve over rice with soy yogurt or eat alone. You can use other vegetables also.

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