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Salmon Tomato Stew

  • 4servings
  • 35minutes
  • 223calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 4 cloves garlic, finely chopped

  3. 1 onion, diced

  4. 1 tomato, diced

  5. 1 (418g) tin pink salmon

  6. 600ml water

  7. 1 bay leaf

  8. salt and ground black pepper to taste

  9. 1 teaspoon fish sauce

Instructions Jump to Ingredients ↑

  1. Heat the olive oil in a frying pan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

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