• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Bulgur Pilaf with Garbanzos and Dried Apricots

  • 4servings
  • 30minutes
  • 370calories

Add to MenuAdd to Calendar

Source: www.delish.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, P
MineralsCopper, Natrium, Chromium, Manganese, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup(s) water

  2. 1 can(s) (14- to 14 1/2-ounce) vegetable broth or chicken broth

  3. 1 cup(s) bulgur

  4. 1 tablespoon(s) olive oil

  5. 1 small onion , chopped

  6. 2 teaspoon(s) curry powder

  7. 1 clove(s) garlic , crushed with press

  8. 1 can(s) (15- to 19-ounce) garbanzo beans (chickpeas) , rinsed and drained

  9. 1/2 cup(s) dried apricot , chopped

  10. 1/2 teaspoon(s) salt

  11. 1/4 cup(s) (loosely packed) fresh parsley leaves , chopped

Instructions Jump to Ingredients ↑

  1. In 2-quart covered saucepan, heat water and 1 1/4 cups vegetable broth to boiling on high. Stir in bulgur; heat to boiling. Reduce heat to medium-low; cover and simmer 12 to 15 minutes or until liquid is absorbed. Remove saucepan from heat. Uncover and fluff bulgur with fork to separate grains.

  2. Meanwhile, in 12-inch nonstick skillet, heat oil on medium 1 minute. Add onion and cook 10 minutes, stirring occasionally. Stir in curry powder and garlic; cook 1 minute.

  3. Stir in garbanzo beans, apricots, salt, and remaining 1/2 cup vegetable broth; heat to boiling. Remove saucepan from heat; stir in bulgur and parsley.

  4. Nutritional information is based on a 1 1/2-cup serving.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback