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  • 4servings
  • 18minutes
  • 318calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, C, E, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500g baby new potatoes , halved

  2. 4 skinless chicken breasts

  3. 1 tbsp sunflower oil

  4. 1 large onion , chopped

  5. 2 garlic cloves , crushed

  6. 350ml chicken stock

  7. small bunch tarragon

  8. 175g asparagus , trimmed

  9. 3 tbsp reduced-fat creme fraiche

Instructions Jump to Ingredients ↑

  1. Cook the potatoes in a large pan of boiling water for 8-10 mins until tender, then drain and keep warm in the pan. Season the chicken with ground black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken with the onion and garlic for 5 mins until both are lightly browned. Turn over the chicken once and stir the onion regularly.

  2. Pour over the stock, add 2 sprigs of tarragon and bring to a gentle simmer. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. Chop the remaining tarragon.

  3. Stir the crème fraîche and tarragon into the pan with the chicken and heat through, stirring, for a few secs. Serve with the new potatoes.

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