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Ingredients Jump to Instructions ↓

  1. 2 teaspoons canola oil

  2. 3 tablespoons chopped peeled fresh ginger

  3. 1 teaspoon red Thai curry paste

  4. 4 scallions, thinly sliced

  5. 2 cloves garlic , minced

  6. 4 large sweet potatoes , peeled and cubed (about 2 1/2 pounds)

  7. Two 32-ounce containers reduced-sodium chicken or vegetable broth

  8. 1/4 cup packed light brown sugar

  9. 1/4 teaspoon grated nutmeg

  10. 1/2 cup unsweetened coconut milk

  11. Grated zest and juice of 1 lime

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large nonstick saucepan over medium-high heat. Add the ginger, red curry paste , scallions and garlic. Cook, stirring frequently, until fragrant, 2 to 3 minutes. Add the potatoes, broth, brown sugar and nutmeg and bring to a boil. Reduce the heat and simmer , partially covered, stirring occasionally, until the potatoes are fork-tender, about 20 minutes.

  2. Transfer the soup, in batches, to a food processor or blender and blend until smooth. Return the soup to the saucepan . Stir in the coconut milk and lime zest and juice and heat through. Serve at once.

  3. Per Serving: 220 Cal; 7 g Protein; 6 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 38 g Carb; 4 g Fiber; 15 g Sugar; 68 mg Calcium; 2 mg Iron; 121 mg Sodium; 0 mg Cholesterol

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