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Ingredients Jump to Instructions ↓

  1. 1 cup brown rice

  2. 2 cups water

  3. 1 tablespoon olive oil

  4. 4 skinless, boneless chicken breast halves, pounded 1/2-inch thick

  5. coarse salt to taste

  6. 2 tablespoons olive oil

  7. 2 cloves garlic, chopped

  8. 1 pinch red pepper flakes, or to taste

  9. 1 bunch fresh spinach leaves, trimmed and rinsed

  10. 2 tablespoons pine nuts

  11. 2 tablespoons crumbled goat cheese

  12. 1/2 lemon, juiced

Instructions Jump to Ingredients ↑

  1. Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.

  2. While rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. Set chicken aside.

  3. Heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. Sprinkle with salt if desired.

  4. Spread cooked brown rice onto a serving platter and arrange chicken breasts over the rice. Spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.

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