• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Curried Pumpkin Dahl

  • 6servings

Add to MenuAdd to Calendar

Source: www.hungrymonster.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, H, C, E, P
MineralsZinc, Natrium, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 medium yellow onion -- quartered

  3. 1/4 cup grated coconut

  4. 3 cloves garlic

  5. 2 serrano or Thai chili peppers -- seeded & diced

  6. 1 tablespoon fresh ginger root -- minced

  7. 2 teaspoons garam masala

  8. 1 teaspoon ground cumin

  9. 1/2 teaspoon cinnamon

  10. 1 Teaspoon Salt

  11. 1/4 teaspoon turmeric

  12. 1/4 teaspoon ground coriander

  13. 2 cups light chicken or vegetable stock or water

  14. 1 tablespoon canola oil

  15. 2 cups tomatoes -- diced

  16. 4 cups fresh pumpkin -- (1 small pie pumpkin), peeled & diced

  17. 2 cups cooked black-eyed peas

  18. 2 cups kale or spinach -- chopped

  19. 3 tablespoons mint -- minced

Instructions Jump to Ingredients ↑

  1. Pumpkin and black-eyed peas are widely used in South Indian cooking. We've combined them here in a spicy dhal stew. For a traditional Indian meal, serve the dhal warm or at room temperature over basmati rice. Accompany with chapati or papadam (Indian flatbreads).

  2. Prep Time: 25 minutes Cooking Time: 30 minutes1. Combine onion, coconut, garlic, chili peppers, ginger root, garam masala, cumin, cinnamon, salt, turmeric, coriander and .3 tablespoons stock in a blender. Puree mixture to a paste, scraping down the sides of the blender beaker as necessary.

  3. Heat oil in a large saucepan, then add the spice paste and cook, stirring often, for 10 minutes. Add remaining stock, tomatoes and pumpkin. Cook over medium heat, stirring often, until squash is just tender, about 20 minutes.

  4. Mix in black-eyed peas and kale. Continue to cook, stirring often, until kale is tender, about 10 more minutes. Remove from heat. Taste and adjust seasonings; stir in the mint just before serving

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback