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  • 4servings
  • 45minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, E
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 600g small sweet potatoes

  2. 2 tbsp sunflower oil

  3. 4 x 150g fillet steaks

  4. 16 large raw, peeled and de-veined prawns with the tail shells still on

  5. 50g low-fat spread

  6. 1 medium red chilli, deseeded and finely chopped

  7. 30g roasted red pepper, finely chopped

  8. 1 garlic clove, crushed

  9. 1/2 lemon, plus

  10. 1 tsp lemon juice

  11. 1 tsp chopped fresh oregano

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 190°C/fan170°C/gas 5. Cut the sweet potatoes lengthways into wedges and put in a bowl with 1 tbsp of the oil and some seasoning. Toss well to coat, then transfer to a non-stick baking tray and roast for 30 minutes, shaking the pan occasionally, until golden and tender.

  2. Meanwhile, mix the ingredients for the piri-piri butter in a small bowl with some seasoning. Set aside.

  3. Shortly before the chips are ready, rub the steaks with ½ tbsp oil and season. Heat a griddle pan over a high heat until smoking hot. Add the steaks and cook for 2 minutes each side for medium-rare. Lift onto a plate to rest and keep warm.

  4. Heat the remaining oil in a frying pan over a medium-high heat, add the prawns and stir-fry for 2 minutes until pink and just cooked through. Add the piri-piri butter to the pan and toss together briefly.

  5. Lift the steaks onto serving plates, spoon over the prawns and serve with the sweet potato chips.

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