• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

African Sweet Potato-Peanut Stew

  • 480minutes
  • 495calories

Add to MenuAdd to Calendar

Source: www.goodhousekeeping.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsCellulose
VitaminsA, B1, B3, H, D, E
MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 clove(s)

  2. garlic

  3. 2 cup(s) (loosely packed)

  4. fresh cilantro leaves and stems

  5. 1 can(s) (28 ounces)

  6. diced tomatoes

  7. 1/2 cup(s) creamy or chunky peanut butter

  8. 2 teaspoon(s) ground cumin

  9. 1/2 teaspoon(s) ground cinnamon

  10. 1/4 teaspoon(s) ground red pepper (cayenne)

  11. Salt

  12. 1 cup(s) water

  13. 3 pound(s) sweet potatoes , peeled and cut into 2-inch chunks

  14. 1 can(s) (15 to 19 ounces)

  15. garbanzo beans , rinsed and drained

  16. 1 package(s) (16 ounces)

  17. frozen whole or cut green beans

Instructions Jump to Ingredients ↑

  1. In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.

  2. Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Add sweet potatoes and garbanzo beans; stir to combine. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours or until potatoes are very tender.

  3. About 10 minutes before sweet potato mixture is done, cook green beans as label directs. Gently stir green beans into stew.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback