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  • 6servings
  • 1minutes
  • 336calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B12, C, D, E, P
MineralsZinc, Copper, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pounds boneless beef chuck roast

  2. 8 ounces tiny new potatoes , halved or quartered

  3. 2 medium carrot s or parsnips, peeled and cut into 1- to 2-inch pieces

  4. 1 large onion , chopped (1 cup)

  5. 1 medium fennel bulb, trimmed and cut into 1/2-inch-thick wedges

  6. 1 teaspoon dried rosemary leaves , crushed

  7. 1 14-ounce can beef broth

  8. 1 cup dry red wine or beef broth

  9. 1 6-ounce can tomato paste

  10. 2 tablespoons quick-cooking tapioca

  11. 1/2 teaspoon ground black pepper

  12. 4 cloves garlic , minced

  13. 1 to 2 cups basil leaves, spinach leaves, or torn fresh escarole

Instructions Jump to Ingredients ↑

  1. Trim fat from meat. Cut meat into 2-inch pieces. Set aside.

  2. In a 4- to 5-quart slow cooker, combine potatoes, carrots or parsnips, onion, and fennel. Add meat; sprinkle with rosemary.

  3. In a medium bowl, whisk together broth, wine, tomato paste, tapioca, pepper, and garlic. Pour over mixture in cooker.

  4. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Just before serving, stir in basil. Makes 6 to 8 servings.

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