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  • 4servings
  • 5minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 11/2; tbsp white wine vinegar

  2. 120ml extra-virgin olive oil

  3. 60ml extra-virgin olive oil

  4. Pinch red chilli flakes

  5. 1 clove garlic, peeled and finely chopped

  6. 1 lemon, plus juice of

  7. 1/2; lemon

  8. 1 small bunch fresh parsley, chopped

  9. Sea salt

  10. 450g calamari, bodies only, cleaned and sliced into 1 1/2cm rings

  11. Freshly ground black pepper

  12. 4 handfuls of baby rocket

  13. 1 pink grapefruit, segmented

  14. 1/2; bulb fennel, shaved very thinly on a mandolin

Instructions Jump to Ingredients ↑

  1. Grilled calamari and rocket salad For the vinaigrette:

  2. Add the grapefruit juice and vinegar to a medium bowl. Add the olive oil while whisking to combine. Season with a pinch of salt and pepper.

  3. For the calamari salad:

  4. Mix together the oil, chilli flakes, garlic, lemon juice and zest, parsley and some salt in a large bowl. Add the calamari, toss together and let marinate for 20 minutes or up to 1 hour.

  5. Preheat a grill to high heat. Remove the calamari from the marinade and skewer them. Skewering the rings onto 2 skewers each will help to keep them on the skewer and not fall off into the grill. Sprinkle with salt and pepper, and grill for about 2 minutes per side. They should be slightly charred and opaque.

  6. Add the calamari, rocket, grapefruit segments, fennel and vinaigrette to a large bowl and toss. Season with salt and pepper and serve immediately.

  7. Cook's Note:

  8. I don't use the tentacles of the calamari in this recipe, but you can use them. Just be careful they don't fall off the skewer into the grill. This recipe can also be made indoors, cooking the calamari in a frying pan.

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