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  • 8servings
  • 50minutes
  • 276calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, C
MineralsSelenium, Natrium, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) extra-virgin olive oil

  2. 3 pound(s) leeks , white and light green parts only, sliced (see Tip)

  3. 3/4 teaspoon(s) salt , divided

  4. 1 1/2 pound(s) Yukon Gold potatoes , peeled and diced

  5. 3 cup(s) nonfat or low-fat milk

  6. 2 cup(s) reduced-sodium chicken broth

  7. 3 tablespoon(s) lemon juice

  8. 1/4 teaspoon(s) ground white pepper , or to taste

  9. Thinly sliced fresh chives , for garnish

  10. 1/4 cup(s) minced, pitted oil-cured olives

  11. 3 anchovies , minced

  12. 1/4 teaspoon(s) freshly ground pepper

  13. 8 slice(s) baguette , preferably whole-wheat, toasted

Instructions Jump to Ingredients ↑

  1. To prepare bisque: Heat oil in a Dutch oven over medium heat. Add leeks and 1/4 teaspoon salt. Cook, stirring occasionally, until very tender but not brown, 20 to 30 minutes. Adjust heat as necessary and add a bit of water if needed to prevent sticking. Set aside 1/3 cup of the leeks in a small bowl.

  2. Add potatoes, milk, and broth to the pot. Bring to a simmer (do not boil) and cook, stirring occasionally, until the potatoes are very tender, 10 to 15 minutes.

  3. To prepare croutons: Meanwhile, add olives, anchovies, and black pepper to the reserved leeks; mix well. Divide evenly among the toasted baguette slices.

  4. When the potatoes are tender, remove from the heat. Puree the soup with an immersion blender or in batches in a regular blender. (Use caution when pureeing hot liquids.) Season with the remaining 1/2 teaspoon salt, lemon juice, and white pepper. Divide among 8 soup bowls and float a crouton on top of each. Garnish with chives, if desired.

  5. Exchanges: 2 starch, 1 1/2 vegetable, 1/2 fat-free milk, 1 fat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin C (32% daily value), Vitamin A (29% dv), Potassium (18% dv), Calcium (17% dv), Folate & Iron (16% dv).

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