Fructose Friendly Curry Paste Recipe

1 tablesppon ground cumin

1 1/2 talbespoons ground cardamon

1 teaspoon tumeric

1 teaspoon ground fennel seed (note I just found out fennel seed is safe but the rest of the plant isn't, I would advise a dietry test just to be sure though)

2 teaspoons crushed ginger or ground

2 1/2 tablespoons lemon juice

To cook use oil infused with whole garlic cloves (cloves removed)

500grams and 2 1/3cups of safe vegies.

Also adding some wholepeeled tomatos adds colour and flavour.

also add 1 cup water to stretch sauce. If winds up thin then add some wheat free flour (ensure brown rice flour free).