Recipe-Finder.com
  • 6servings
  • 36minutes

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, H, C, E, P
MineralsCopper, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 1 onion, peeled and quartered

  3. 4 cloves garlic

  4. 1 orange pepper, seeded and quartered

  5. 450g sweet potato, peeled and cubed

  6. 450g cooked chicken breast, cubed

  7. 2 (400g) tins chopped tomatoes

  8. 700ml chicken stock

  9. 1 tablespoon chilli powder

  10. 1 teaspoon ground cumin

  11. 1 teaspoon dried oregano

  12. 1 teaspoon cocoa powder

  13. 1/4 teaspoon ground cinnamon

  14. 1/4 teaspoon dried red chilli flakes

  15. 1 1/2 tablespoons plain flour

  16. 2 tablespoons water

  17. 165g frozen sweetcorn kernels

  18. 1 (410g) tin kidney beans, drained and rinsed

  19. 1 large bunch fresh coriander, chopped

Instructions Jump to Ingredients ↑

  1. Ensure the stirrer attachment is in place in the HomeCooker pan and set the temperature to 175°C for 3 minutes; add the oil. Sit the Cutting Tower alongside the HomeCooker with the julienne slicer in place and switch it on. Run through the onion and garlic (or chop by hand) and cook for 5 minutes. Run through the pepper (or slice by hand) and cook an additional 3 minutes.

  2. Stir in the sweet potato, chicken, tomatoes and chicken stock. Season with chilli powder, cumin, oregano, cocoa, cinnamon and dried chilli flakes; bring to the boil. Meanwhile, dissolve the flour in 2 tablespoons water and stir into boiling stew. Reduce the temperature to 130°C, cover and simmer until the sweet potatoes are tender, 10 minutes.

  3. Stir in the sweetcorn and kidney beans; season with salt and pepper. Heat for 5 minutes.

  4. Sprinkle with chopped coriander just before serving.

Comments

882,796
Send feedback