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Ingredients Jump to Instructions ↓

  1. 1 cup reduced-sodium chicken broth

  2. 1 recipe Peanut Dressing (below)

  3. 1/3 cup water

  4. 3 tablespoons reduced-fat creamy peanut butter

  5. 2 tablespoons reduced-sodium soy sauce

  6. 1 teaspoon sugar

  7. 1/4 teaspoon ground ginger

  8. 1/8 teaspoon crushed red pepper

  9. 1 clove garlic, minced

  10. 1/2 cup bulgur

  11. 1 bag (10 oz) frozen shelled edamame

  12. 1 medium red sweet pepper, seeded and cut into thin bite-size strips

  13. 1/2 cup coarsely shredded carrot

  14. 1/2 cup thinly sliced red onion

  15. 2 tablespoons snipped fresh cilantro

  16. 4 cups fresh spinach leaves

  17. 2 tablespoons finely chopped honey-flavor dry-roasted peanuts

Instructions Jump to Ingredients ↑

  1. In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed. Drain if necessary. Meanwhile, prepare edamame according to package directions.

  2. Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.

  3. Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing. Sprinkle with peanuts.

  4. Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced. Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as its whisked over the heat). Makes about 2/3 cup.

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