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  • 6servings
  • 60minutes
  • 154calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsA, B1, B2, B3, B6, B9, C, D, P
MineralsSelenium, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 each sole fillets fillets

  2. 1 x salt to taste

  3. 1 x paprika to taste

  4. 1/2 cup onion chopped

  5. 2 cloves garlic peeled and minced

  6. 2 tablespoons butter

  7. 1 cup white wine dry

  8. 4 each tomatoes peeled, seeded, coarsely chopped

  9. 1 cup water

  10. 1/2 cup mushrooms fresh, chopped

  11. 1/4 cup parsley leaves fresh, chopped

  12. 2 teaspoons sugar

  13. 1 x vegetable stock cubes

  14. 1 tablespoon cornstarch

  15. 2 tablespoons water cold

  16. Bulgur stuffing

  17. 1 1/2 cups water

  18. 1 x chicken boullion cubes

  19. 1/8 teaspoon salt

  20. 1/3 cup cracked wheat (bulgur)

  21. 1 teaspoon butter

  22. 13 cups mushrooms chopped

  23. 1/4 cup celery chopped

  24. 2 tablespoons onion chopped

Instructions Jump to Ingredients ↑

  1. Thaw fillets if frozen.

  2. Rinse fillets with cold water; pat dry with paper towels.

  3. Sprinkle each fillet lightly with salt and paprika.

  4. Spoon small mound of Bulgur Stuffing onto center of each fillet.

  5. Fold ends toward center, over stuffing, to form turban.

  6. Secure with wooden toothpick; set aside.

  7. In large skillet, over medium heat, sauté onion and garlic in butter until onion is tender but not brown.

  8. Add wine.

  9. Stir in tomatoes, 1 cup water, mushrooms, parsley, sugar and bouillon; bring to boil.

  10. Add turbans; reduce heat.

  11. Cover and simmer for 15-20 minutes, or until fillets flake easily when tested with a fork.

  12. Transfer turbans to warm serving platter, reserving poaching liquid.

  13. Cover turbans and keep warm.

  14. Bring poaching liquid to boil, uncovered.

  15. Continue cooking until liquid is slightly reduced.

  16. Combine cornstarch and cold water, blend well.

  17. Add to reduced liquid, stirring constantly until mixture is thickened.

  18. Spoon sauce over fillets.

  19. Garnish with sliced mushrooms.

  20. Makes 6-8 servings.

  21. BULGUR STUFFING: In small saucepan, bring water, bouillon and salt to boil; add bulgur.

  22. Reduce heat; cover and simmer for 20 minutes, or until water is absorbed and bulgur is tender.

  23. In small skillet, melt butter.

  24. Add vegetables and sauté until onion is tender but not brown.

  25. Stir in cooked bulgur.

  26. Makes approximately 1-1/2 cups stuffing, or enough for 2 pounds of fish fillets.

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