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sag gosht

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, B2, C, E, P
MineralsSelenium, Natrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons Ghee

  2. 1 1/2 tablespoon Mustard seed

  3. 2 cloves Garlic cloves; crushed

  4. 2 teaspoons Cardamom seeds; crushed

  5. 1 tablespoon Ground coriander

  6. 1 1/2 In fresh root ginger; peeled and chopped

  7. 2 pounds Lean boned lamb; cubed

  8. 1 medium Onion chopped

  9. 3 Green chilies; chopped

  10. 1 teaspoon Sugar

  11. 1 teaspoon Turmeric

  12. 2 pounds Spinach; trimmed, washed and chopped

  13. 1 1/2 teaspoon Salt

  14. teaspoon Black pepper

  15. 3 tablespoons Yogurt

Instructions Jump to Ingredients ↑

  1. From The World of Cooking: Indian Cooking by Isabel Moore Fry mustard seed in ghee until the seeds begin to pop. Stir in the garlic, cardamom, coriander, and ginger and fry 1 min, stirring constantly. Add the lamb and fry until browned. Stir in the onion, chilies, and sugar and fry until the onion is golden. Stir in the turmeric and spinach and cook 3 min.

  2. add the remaining ingredients and reduce the heat to low. Cover and simmer for 1 hr or until the meat is cooked through and tender. Stir well.

  3. Preheat the oven to 150 C/300 F. Put the casserole into the oven and cook 20 min. Remove from the oven and serve at once.

  4. Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98, converted by MM_Buster v2.0l.

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