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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, H, C
MineralsFluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 5 tbsp natural yogurt

  2. 1 lemon , zest and juice

  3. 4 garlic cloves , finely chopped

  4. 6 quail , spatchcocked and cut into half

  5. ghee , to fry

  6. 2 onions , thinly sliced

  7. 1 cinnamon stick

  8. 1 tsp cumin seeds

  9. 1 tsp black peppercorns

  10. 5 cm ginger , peeled and sliced into fine matchsticks

  11. 1/2 tin chopped tomato

  12. 500 ml chicken stock

  13. 300 g basmati rice , rinsed

  14. 150 g green lentils

  15. 6 cardamom pods , seeds from

  16. 1 curl cinnamon

  17. 1 tsp cloves

  18. 2 tsp coriander seeds

  19. 2 tsp cumin

  20. 2 tsp fennel seeds

  21. 2 star anise

  22. small blade mace

  23. 2 tbsp dried rose petals

  24. generous pinch saffron

  25. 2 dried chillies

  26. 1 tsp sweet smoked paprika

  27. 1 tsp turmeric

  28. good grating nutmeg

  29. 5 tbsp freshly chopped mint and coriander

  30. 400 g natural yogurt

  31. 1 tsp cumin , toasted and cracked

  32. oil , to deep fry

  33. 4 shallots , finely sliced with a mandolin

  34. 6 quail's eggs , soft boiled and halved

  35. 1 pomegranate , seeds

  36. freshly chopped coriander

  37. freshly chopped mint

Instructions Jump to Ingredients ↑

  1. For the marinade/spice mix: dry roast all the whole spices and rose petals till aromatic and then blitz to a fine powder in a spice grinder Add the saffron and once blitzed, add the powdered spices and a grating of nutmeg.

  2. In a large bowl, mix together the yogurt, half the spice mix, lemon zest and juice and crushed garlic. Add the quails and leave to marinate in the fridge for an hour or overnight.

  3. Preheat the oven to 180C/160C fan/gas 4. Melt ghee in a pan and fry the onions with the cinnamon, cumin and peppercorns till softened and golden.

  4. Add the remaining spice mix and ginger and fry till fragrant before adding the quail. Seal the meat well.

  5. Add the chopped tomatoes, chicken stock and then cover leave to simmer over a low heat for 10 minutes or until the quail is tender.

  6. Finally add rice, salt to taste, stir, and cover with a tight fitting lid, and place in the oven for 25 minutes to bake.

  7. In the meantime, cook the lentils in boiling water till tender – this should take 15 minutes. Drain and stir into the rice and bake for a further 5 minutes.

  8. For the pomegranate raita: mix the coriander, mint, yogurt, salt and pepper, pomegranate seeds, seasoning and cumin seeds together.

  9. For the deep fried shallots: heat oil for deep frying and fry the shallots till crisp and golden brown. Remove with a slotted spoon and drain on kitchen paper.

  10. . Serve the biryani topped with crispy shallots, pomegranate seeds, quails eggs and pomegranate raita.

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