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Ingredients Jump to Instructions ↓

  1. 100mls olive oil

  2. 1 medium sized onion small dice

  3. 2 cloves garlic peeled and crushed by hand 1 medium sized carrot, peeled and small dice

  4. 2 inner celery stalks, small dice, set aside the leaves

  5. 2 bay leaves

  6. 1 pinch saffron threads

  7. 1 fennel bulbs small dice, keep fennel tops aside and chop

  8. 2 1/2L fish stock

  9. 6 ripe roma tomatoes, peeled, seeded and rough chop

  10. 1 orange peel

  11. 8 large green king prawns, shelled, cleaned and coarsely chopped

  12. 80g swordfish, cut into 80g snapper fillet, cut into 1 1/2cm dice

  13. 18 black mussels cleaned and de bearded

  14. 120g vongole soaked and rinised

  15. 120g octopus, cleaned and cut into small pieces

  16. 120g calamari, cleaned, skinned and cut into pieces

  17. 10g Sicilian oregano leaves

  18. 30g Anchovy fillets, diced

  19. 150mls white wine

  20. bunch of flat leaf parsley, picked and chopped

  21. 200g couscous

  22. 2 tbs olive oil

  23. 200ml water

  24. Salt

Instructions Jump to Ingredients ↑

  1. For Couscous Place the couscous in a heatproof bowl, drizzle the oil on top, then, using your hands, mix evenly. Meanwhile bring water to simmer and pour over couscous. Using a fork, mix together to incorporate together being sure to fork out any lumps. Cover tightly with cling film and set aside for 10 min. Remove cling film and once again fork the couscous to separate the grains. For the soup Heat olive oil in a medium sized pot on a low heat. Add the crushed garlic and cook until golden brown. Then add the onion and allow too cook until transparent. Increase temperature to high and add the vongole, mussels, and half of the white wine, cover with tight fitting lid and allow too cook for approx 3 minutes or until opened. Once the mussels and vongole have opened remove and set aside. Return the heat to medium and add the carrots, celery, fennel and anchovies. Once the vegetables are soft, add saffron and deglaze with remaining white wine. Cook out the white wine and reduce by half. Add the tomatoes, orange peel, bay leaves and allow to cook for 5 minutes. Add the octopus and calamari and cook for a further 10 minutes. Then add the fish stock, bring to the boil, reduce to a low heat and allow too simmer for 30 minutes. Once the flavours have combined and developed, turn off heat. Then stir in the prawns, swordfish, snapper, cooked mussels and vongole, chopped parsley, fennel tops and rubbed oregano. Allow too steep for several minutes then add the cooked couscous. Adjust seasoning and serve.

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